![]() ![]() You'll be able to perform more reps with the weight compared to dead start deadlifts because of the stretch reflex aids at the bottom of the lift. ![]() Advantage : It's an overload technique.Disadvantage : Doesn't work your grip as well.Īdvantages & Disadvantages of the Touch and Go Deadlift.Disadvantage : Less time under tension. ![]()
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